While we are all staying at our homes, it is important to stay healthy and exercise. Here are some fun activities and some tips to stay in shape!
Health:
- Yoga
- Meditation and prayers
- Create a warm up routine to do everyday, video of a Jiu-Jitsu warm up here
- Eat healthy, minimal highly processed food.
- Take a walk or hike, which is both fun and healthy
Activities:
- Plant seeds, in pots or in ground if you have land.
- Write a story
- Bake something delicious
- Play games. Here is another blog with with a page on jokes and games: Adventuropia
- Staying at home is also a great opportunity to make your house sparkling clean! This site has natural cleaning products: GreenBuildingSupply
- Take online classes
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